Cycling, Zumba, Lift n' Pump, Water Exercise, Cardio Kickboxing, Tai Chi, Mat Pilates and Yoga and more are all free with your membership! Our classes offer you variety in your workout and our instructors are all nationally certified and experienced to make sure each class is an excellent experience.
Classes are available to anyone at anytime, no need to register, just drop-in. Non-members can purchase a guest pass to class at the Health & Wellness Desk. Beginners through advanced exercisers can workout side by side because all of our Group Exercise instructors are trained to address intensity options, to make sure the workout is right for all participants. Comfortable workout clothes, the right shoes and a bottle of water will help you gear up for a great class!
Krav Maga is the official self defense system of the Israeli Defense Forces, and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. It’s a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios. Krav Maga is characterized by a logical and progressive approach to learning that results in a highly effective, easy-to-learn, natural and practical method of hand to hand combat for real life violent encounters.
SPECIALTY PROGRAMS AND CLASSES
Our commitment is to always offer the latest trends in fitness. We offer a variety of fee based additional programs and classes that will expand your limits, increase your strength and improve your overall health!
- Total Body Conditioning
- Strength and Stability Training
- Kettlebell Training
- TXRX/Kettlebell Fusion Training
- TRX Training
- Krav Maga
- Pilates Reformer
SILVER & FIT and SILVER SNEAKERS
The Sabes JCC is participating facility for Silver & Fit and Silver Sneakers . These premier fitness programs are provided at no cost by most healthplans. What a perfect way to be part of the JCC community, exercise regularly, enjoy social events and meet new people. For more information, contact Irit Vinitsky at email@example.com or (952) 381-3527.